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Gentle Yoga with Naomi^® DVD – Available in class and on-line

The Relaxation Response
By Herbert Benson, M.D., William Morrow and Company, Inc., © 1975

The One Minute Yoga Plan
By Gerry Strong, © 2006

How to Stop Worrying and Start Living
By Dale Carnegie, Simon & Schuster, © 1948
A practical set of formulas that can be put to use daily.

108 Best Ways to Balance Your Weight and Health Naturally
By Naomi Judith, M.A., RYT , © 1993
A handy, practical reference guide to good habits..

Dr. Dean Ornish’s Program for Reversing Heart Disease
By Dean Ornish, M.D., Ballantine Books, © 1990
Scientific evidence that lifestyle changes including yoga, meditation, and a low fat diet can
reverse atherosclerotic plaques in coronary arteries. A must read!

The Stress of Life
By Hans Selye, M.D., McGraw-Hill, © 1956
The classic on stress.

Stress Without Distress
By Hans Selye, M.D., J.B. Lippincott Company, © 1974
Dr. Selye explains the physiological mechanisms of stress and formulates a workable,
positive, human philosophy. Excellent for the layperson.
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Teaching Plus Size Yoga
By Naomi Judith, M.A., RYT, ©2005
Teacher training manual.

Gentle Yoga with Naomi^® Student Manual
by Naomi Judith, M.A., RYT, © 2005
Self-guided, detailed manual for further exploration of Gentle Yoga.

The Sivananda Companion to YOGA
By Sivananda Yoga Vedanta Center, Simon and Schuster, © 1983
A complete guide to the physical postures, breathing exercises, diet, relaxation and
meditation techniques of yoga. Beautifully illustrated.

Yoga Journal
Yoga International
www.yogafinder.com
www.genlteyoga.com