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Introduction
The Purpose of Gentle Yoga
Managing Weight with Gentle Yoga
Nine Reasons to Practice Gentle Yoga
Six Keys to Health and Happiness
The Theory of Gentle Yoga
Class Structure Overview
Getting Started
1. Set the Stage
2. Teach Breathing
3. Warm-Ups
4. Lower Back Poses
5. Seated Sequences - Head & Neck Movements
(sample script and photographs)
6. The Cat Series
7. Hip Openers
8. Seated Spinal Twists
9. Forward Bend
10. Standing Positions
11. Body Scan
12. Relaxation of the Abdomen
13. Cobra
14. The Ancient Prayer Position and Child's
Pose
15. The Half-Locust
16. The Wall Stand (sample
script and photographs)
17. The Yoga Mudra
18. The Deep Relaxation
Teaching Students with Special Needs
Teaching the Mechanics of Getting Up and Down
Questions Most Often Asked
Teacher's Notes and Hints
Organizing your Own Yoga Class
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